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Considering a diet for a healthy pregnant person https://www.myplate.gov/life-stages/pregnancy-and-breastfeeding who enters their pregnancy with a ‘normal/healthy’ BMI of 18.5–24.9, use the info from your textbook to specify:
1.What nutrients and food groups need to be increased and by how much, compared to her/their usual diet?
2.How much extra energy is needed in the 1st, 2nd, and 3rd trimesters?
3.What specific food(s) or supplements do you recommend to meet this extra energy and nutrient intake?
Read the case study on Laura case study on Lauraand respond to the following.
pointshttp://courses.washington.edu/nutr526/cases/case1_2006.htm
1.Comment on Laura’s pre-pregnancy BMI (calculate using her weight and height ) https://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/english_bmi_calculator/bmi_calculator.html and her weight gain during pregnancy https://www.myplate.gov/node/5390.
What concerns do you have? NB: 61″ is 5’1″ — there are 12 inches in 1 foot
2.Comment on the foods & beverages she consumed over the 3 days recorded and identify at least 3 foods or beverages that could harm the developing baby. What specific concerns do you have about these foods or beverages?
3.What recommendations might you make to Laura regarding weight gain, diet, exercise, and prenatal supplements?
4.If you have the opportunity to see Laura at her next prenatal visits at 32 and 34 weeks, how would you prioritize and plan your counseling?
5What do you think are the best ways to prevent a mom’s excessive weight gain during pregnancy? Specify at least 2 things.

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